Expert Review of Your Nutritional Supplements

Optimise Your Supplement Routine with Expert Guidance

Welcome to my comprehensive supplement review service! As a dedicated clinical nutritionist with a passion for gut, hormone, and skin health, I understand that navigating the world of supplements can be overwhelming. With countless options available, it's essential to ensure that the supplements you take are relevant, adequate, of high quality, correctly dosed, and timed for optimal benefits. Here's how my personalised supplement review service can help you achieve your health goals.

Relevance:

Each individual's health needs are unique. I will assess your current health status and dietary habits to determine which supplements are truly necessary for you. This personalised approach ensures you are only taking what your body genuinely needs.

Adequacy:

Are your current supplements meeting your nutritional needs? I will evaluate the adequacy of your supplement regimen to make sure you are getting the right nutrients in the right amounts. This includes identifying any gaps or excesses in your intake.

Quality:

Not all supplements are created equal. I will scrutinise the quality of your current supplements, focusing on factors such as ingredient purity, manufacturing standards, and third-party testing. My goal is to ensure you are consuming only the best, most effective products. You wouldn’t believe how many off-the-shelf supplements actually don’t contain what they say they do…

Nutrient Dosage:

Taking the correct dosage is crucial for achieving the desired health benefits while avoiding potential side effects. I will review and adjust the dosages of your supplements to match your specific needs, ensuring safety and efficacy. Sometimes less is best!

Nutrient Timing:

When you take your supplements can significantly impact their effectiveness. I will provide guidance on the optimal timing for each supplement, considering factors such as food and nutrient interactions and absorption rates, to maximise their benefits.

Why Choose My Supplement Review Service?

• Personalised Approach: Your health is unique, and so is my approach. I tailor my recommendations to your individual needs and goals.

• Expert Knowledge: I stay updated with the latest research to provide you with evidence-based advice.

• Holistic View: I consider your overall lifestyle, diet, and health conditions to provide a comprehensive review of your supplement regimen.

• Support and Guidance: I am here to support you through personalised individual nutrition consultations as your health needs evolve.

How It Works

1. Initial Information Gathering: You will complete an intake form outlining your current supplement use, dietary habits, and any health concerns.

2. Detailed Review: I will analyse your supplement regimen for relevance, adequacy, quality, dosage, and timing.

3. Personalised Report: You will receive a detailed report with tailored recommendations for optimising your supplement routine.

4. Follow-Up: If you would like more detailed nutrition guidance, we will schedule a sessions to dive deeper into your health, monitor your progress and make necessary adjustments.

Get Started

Ready to optimise your supplement routine and take charge of your health? Let's work together to ensure you are getting the most out of your supplements, supporting your journey to better health and well-being.

Feel free to contact me with any questions or to book your consultation. Your path to optimal health starts here.

*Please note that this service does not take the place on an Initial 90-minute Nutrition Consultation. Initial Consultations are extremely detailed, covering medical history, family history, lifestyle, diet, pathology results and more. Should you wish for more than a supplement review, please schedule an Initial Consultation with me here.