Menopause is a natural phase in a woman's life, signaling the end of reproductive years. This transition is typically characterised by a range of symptoms and potential health risks. In this blog, I delve into what menopause is, the symptoms you might experience, and how nutrition plays a pivotal role in maintaining your well-being during this life stage.

Menopause Symptoms and Nutritional Solutions

Menopause, a natural phase in a woman's life, often comes with its share of challenges. From hot flashes to mood swings, the symptoms can be overwhelming. But what if I told you that there's a path to manage these symptoms effectively? Clinical Nutritionist Lisa Hanlon is here to show you that nutrition can be your ally in this transformative journey.