Menopause Symptoms and Nutritional Solutions

Menopause, a natural phase in a woman's life, often comes with its share of challenges. From hot flashes to mood swings, the symptoms can be overwhelming. But what if I told you that there's a path to manage these symptoms effectively? Clinical Nutritionist Lisa Hanlon is here to show you that nutrition can be your ally in this transformative journey.

Unlocking the longevity secrets of the blue zones

In the world of sports nutrition, certain supplements stand out for their significant impact on performance and health. One such powerhouse is creatine, a naturally occurring compound that has attracted attention for its many potential benefits. In this blog post Lisa Hanlon dives into the world of creatine, exploring its essence, safety, and the advantages it offers both in terms of health and sports performance.

Recent research has revealed a complex interplay between gut microbes and nutrient absorption that isn't all good. Excess nutrients in the gut may actually be feeding pathogenic bacteria in the gut.