Perimenopause and Menopause Reimagined: Empowering Your Transition

Discover how to navigate hormonal changes with confidence, balance, and ease.

Tues November 5th at 7pm

Are you over 30 and feeling overwhelmed by the changes in your body? Join this empowering FREE webinar to learn how to manage perimenopause and menopause with practical strategies to take away.

Are you experiencing unexpected brain fog, mood swings, hot flashes, weight gain, or trouble sleeping?

You’re not alone. These symptoms are common as your body transitions through perimenopause and menopause, but they don’t have to be overwhelming.

This free webinar will share insights I have learned both as someone who has gone through the menopause transition, and as a practitioner that works with women like you every week. I will offer insights to help you understand your body’s changes and navigate this life stage with grace and confidence.

What You’ll Learn in this Webinar

Understanding the Hormonal Shifts

Learn what happens to your hormones during perimenopause and menopause and how it affects your mood, body, and overall health.

Impact of Perimenopause and Menopause on your Health

Discover the impact of hormonal shifts on your health, including:

• Physical: cardiovascular and bone health

• Mental: mood swings, anxiety and depression, cognitive function

• Sexual: loss of libido, vaginal dryness

• Skin: loss of elasticity, wrinkles and fine lines, increased sensitivity, age spots

Diet and Lifestyle Tips

Get practical advice on nutrition, exercise, and lifestyle habits that will make a significant difference to your symptoms as well as optimise your long-term health.

How to prepare for this transition and set yourself up for a long and healthy life

Learn how to advocate for your health, communicate with healthcare providers, and make informed decisions.

Why you should attend

• Gain Clarity: Understand what’s happening in your body and why. 

• Feel Supported: Connect with like-minded women and myself who understand your journey. 

• Take Control: Leave with actionable strategies you can start using right away. 

Hosted by clinical nutritionist, Lisa Hanlon

I have a passion for empowering women through the menopause transition. With years of personal experience through a diagnosis of premature ovarian insufficiency (early menopause) in my late 30s, and a Bachelor of Health Science (Nutritional and Dietetic Medicine), I combine science-backed knowledge, personal experience and empathetic support to guide you through this journey. You can find out more about me here

Pain Points Addressed

• struggling with sudden weight changes and not being able to shift the excess kilos? 

• feeling disconnected or less confident due to brain fog, mood swings or anxiety? 

• experiencing sleep disruptions that leave you exhausted? 

• uncertain about how to manage your symptoms effectively? 

Are you ready to take control of your health journey and prepare yourself for a long and healthy life post-menopause? 

Then this Webinar is for YOU!

This webinar was held on Tuesday November 5th at 7pm. Should you wish to view the recording please visit my shop.