Perimenopause & Menopause Reimagined:
Feel empowered, balanced, and in control of your health through perimenopause and menopause.
This course is for you if:
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You Want to Understand What’s Happening in Your Body
If you’ve been wondering why your body is changing or want clarity on hormone health, this course breaks down every stage of perimenopause and menopause. -
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You’re Experiencing Symptoms That Impact Your Quality of Life
Struggling with mood swings, sleep issues, or hot flashes? You can’t shift the stubborn weight gain around your middle? Bloating and digestive symptoms impacting your life? My practical strategies will help you manage symptoms and reclaim your well-being. -
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You Want Proven, Natural Approaches to Support Hormonal Balance
This course is filled with science-backed lifestyle, nutrition, and supplementation tips so you can navigate menopause with confidence. -
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You’re Looking to Make Lifestyle Changes That Last
Gain sustainable lifestyle habits for stress management, diet, exercise, and sleep, empowering you to feel balanced and energised. -
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You’re Interested in Building a Healthier Future Beyond Menopause
This course prepares you not just for the transition but for vibrant health in the years beyond, helping you set a strong foundation for long term well-being. -
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You Want to Take Control of Your Health with Expert Guidance
If you’re ready to feel empowered and proactive, this course provides you with expert insights, so you can confidently navigate each stage of menopause.
What’s inside
Module 4
Nutrition Essentials
Discover diet strategies to support hormone balance, boost energy, and manage weight. This module covers key nutrients, food choices for different perimenopausal stages, and how to create a balanced meal plan to meet your body’s changing needs.
Module 6
Supplementation and Proactive Health Management
Get guidance on safe and effective supplements for menopause, hormone health, and preventive care. You’ll also learn the importance of regular testing, how to interpret results, and when to consult qualified health professionals.
Module 1:
Female Hormone Foundations
Understand the hormonal shifts that happen in your late 30s and beyond. I’ll cover the basics of hormone balance, the menstrual cycle, and key stages of reproductive aging to help you gain clarity about what’s happening in your body.
Module 2
Understanding Perimenopause & Menopause
Learn about the symptoms of perimenopause and menopause, why they occur, and how to recognise them. This module includes tips for tracking symptoms and understanding hormone levels so you know how to advocate for your health needs.
Module 3
Impact of Menopause on Overall Health
Menopause affects more than just hormones. We’ll explore how it impacts bone health, cardiovascular health, mental wellness, and skin, helping you take steps to address these areas before symptoms arise, or to prevent decline.
Module 5
Lifestyle Strategies
From sleep quality and stress management to exercise and relaxation techniques, learn how lifestyle choices play a significant role in navigating this transition. This module focuses on creating sustainable habits that improve both physical and emotional well-being.
This is the course I wish I had access to 10 years ago!
I have developed this course to help other women to feel empowered to navigate this transition
— Lisa Hanlon, Clinical Nutritionist
✺ Frequently asked questions ✺
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In this comprehensive e-course, you’ll learn to understand your body’s needs and manage symptoms with confidence and ease. This course provides everything you need to manage the transition through perimenopause to menopause, from understanding hormone health to actionable diet, lifestyle, and mental wellness tips.
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Duration: 12 weeks
Sessions: 6 x 1.5-2 hour sessions (every two weeks)
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This program commences on Monday November 25th, 2024, with new content delivered every 2 weeks. This content can be accessed at any time and you will have lifetime access.
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It is possible, however, I will endeavour to refine my courses based on interest and feedback from participants. This course is being offered at a lower price as it is a new course, the price will go up for subsequent offerings.
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Yes, there is a payment plan option upon sign-up. You can choose to pay in full or by payment plan
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If you have any questions, please contact Lisa at hello@hivehealthhub.com.au
Sign up for the waitlist
The next intake for this program will commence in February 2025. Please leave your details below if you would like to be notified when registration opens.