Can’t Lose Weight? It’s Not Your Fault – Here’s What Might Be Going On
You’re eating healthy, moving your body, and trying your best - but the scale won’t budge. Sound familiar?
If weight loss feels impossible, it’s NOT about willpower - it’s about hidden factors that influence metabolism, hormones, and body composition.
1. How Stress & Cortisol Affect Weight Loss
When you’re stressed, your body releases cortisol, a hormone that increases fat storage, especially around the belly.
🔹 Chronic stress = Increased cravings for sugar & carbohydrates
🔹 High cortisol levels = Slower metabolism & more fat storage
What to do: Prioritise stress management techniques like breathwork, yoga, or walking.
2. Could a Hormone Imbalance Be Stalling Your Progress?
🚨 Thyroid Issues (Hypothyroidism): Slows metabolism & causes fatigue
🚨 Insulin Resistance: Makes it harder to burn fat
🚨 Imbalanced Sex Hormones: Can lead to weight gain, especially in perimenopause
What to do: Get hormone testing & focus on blood sugar balancing meals (protein + healthy fats + fibre).
3. Gut Health & Inflammation: The Hidden Weight Loss Blocker
Your gut microbiome plays a massive role in digestion, inflammation, and even metabolism.
Signs your gut might be holding you back:
❌ Bloating & digestive issues
❌ Cravings for sugar & processed foods
❌ Frequent fatigue & sluggish metabolism
What to do: Eat fibre-rich foods, probiotics, and reduce processed foods.
4. Rethinking “Calories In, Calories Out”
Weight loss isn’t just about cutting calories - it’s about hormonal balance, stress, sleep, and gut health.
🚫 Extreme dieting = Slower metabolism
🚫 Over-exercising = Increased cortisol
💡 What to do instead: Focus on nourishing foods, strength training, and sleep quality.
Final Thoughts
If you’re struggling with weight loss, it’s not your fault. Let’s take a holistic approach to address hormones, stress, gut health, and metabolism - without crash diets!
📩 Book a nutrition consultation today for a personalised approach to sustainable weight loss.