Are You Wasting Money on Supplements? How to Know What You Actually Need

The supplement industry is a $150 billion+ market, but are all those vitamins and powders actually helping you?

Many people buy supplements without knowing if they need them, potentially wasting money or even harming their health. While some supplements are beneficial, over-supplementation can be ineffective or dangerous.

1. The Most Overused Supplements (That You Might Not Need!)

🚨 Vitamin B6: Too much can cause nerve damage & tingling sensations
🚨 Calcium: Excess may lead to kidney stones & heart issues
🚨 Iron: Can be toxic if not needed, especially for postmenopausal women
🚨 Fat-Soluble Vitamins (A, D, E, K): Stored in fat cells, meaning overconsumption can be harmful

Bottom Line: Just because it’s available doesn’t mean you need it!

2. How to Tell If You Actually Need Supplements

✅ Test Before You Take – Get a blood test to check nutrient levels
✅ Check Your Diet First – Are you missing nutrients from food?
✅ Look for Symptoms – Fatigue, hair loss, brittle nails, or muscle weakness can signal deficiencies

3. When Supplements Are Worth It

Some people do benefit from targeted supplementation, including:

✔️ Vegans & Vegetarians – May need B12, iron, omega-3s
✔️ Perimenopausal & Menopausal Women – Magnesium, Vitamin D, omega-3s for bone & heart health
✔️ People with Digestive Issues – Probiotics, digestive enzymes, B vitamins, magnesium

4. What to Do Instead: Personalised Supplement Guidance

Before grabbing another random supplement, get a professional supplement review to:

✅ Ensure correct dosage
✅ Avoid unnecessary spending
✅ Get a science-backed plan tailored to YOUR needs

📩 Book a consultation with me today!